Embrace living a life
beyond past trauma
Personalized support and virtual therapy services for trauma and PTSD recovery
Break away from years of being haunted by your past to build a better future.
Imagine waking up each day feeling lighter, freer, and more in control of your life.
Finally being able to face each day with renewed energy, optimism, and hope.
This is what our therapy can offer you.
It’s not just about healing from past trauma; it’s about empowering you to live a full, free life.
You have the ability to heal, grow, and thrive despite the challenges you've faced.
Together, we will create a path toward lasting recovery and a life filled with self-love, resilience, and joy.
You deserve this.
recovery is possible
Your journey towards recovery is not just about physical health, but also about reclaiming your worth and embracing your unique self.
Our virtual therapy sessions provide a safe and comfortable space for you to explore your feelings, confront your fears, and start the healing process.
You don’t have to leave the comfort of your home; we bring the therapy to you. This means that no matter where you are, help is within reach.
When working with your trauma therapist, you can expect to:
💞 Gain a better understanding of your triggers, develop coping strategies, and learn practical techniques.
💞 Cultivate self-compassion and practice accepting your body as it is.
💞 Learn how to challenge negative self-talk and practice self-care rituals that will nourish your mind, body, and soul.
💞 Learn better ways to manage stress, regulate emotions, and build resilience, so you can face life’s challenges with confidence and grace.
How it all works
Schedule a free call
Schedule your free call to chat about our services and make sure our clinicians are the best fit for your needs.
Attend your initial session
During your initial session, we will dive deeper into your challenges and create a tailored treatment plan. We can utilize treatments such as CBT, DBT and EMDR.
Create your treatment plan
We will continue to work together on your journey toward your goals. Your treatment plan will help you to achieve your goals and finally find the peace you need.
I finally feel I am on the right track to getting my life back.
“I owe a lot to Jena for her kindness, compassion, and guidance along this long path for me. I never once felt that I was a bad person for not having my eating disorder under control. Jena helped me a lot.
Thank you, Jena, for always having my back during this process.
You have a special gift and I will always be grateful to you”.
– LA
We understand that this journey may seem daunting.
But remember this: every step forward is a step away from your past and towards a brighter future.
You are stronger than your past, braver than your fears, and capable of more than you think.
Jena Kenny, LCSW-QS
LICENSED CLINICAL SOCIAL WORKER, QUALIFIED SUPERVISOR & CERTIFIED INTUITIVE EATING COUNSELOR
I believe in taking a holistic view, utilizing a multi-modality approach to fit each individual need including CBT (Cognitive Behavioral Therapy) and DBT (Dialectal Behavioral Therapy) and EMDR (Eye Movement Desensitization Reprocessing) interventions.
I’ve spent many years focusing on treating substance use, eating disorders and trauma.
We are good fit if…
🌊 You are ready to start your healing journey – even though you know it won’t be easy.
🌊 You want to stop letting your past affect so much of your present.
🌊 You are committed to showing up and doing the work together.
🌊 You are willing to trust your practitioner.
Frequently asked questions
Are all sessions via telehealth?
Yes, all sessions are held via telehealth. If you are local to your provider you may schedule in person meet ups such as walk and talks.
Reach out to see if we are licensed in your state.
What approaches do you use in your sessions?
- Trauma Therapy
- Cognitive Behavioral Therapy (CBT)
- Health at Every Size
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Emotionally Focused
- Intuitive Eating Certified
- IFS/Inner Child
- Family/Marital Therapy
- Dialectical (DBT)
Do you accept insurance?
After careful consideration, we have decided to no longer accept in-network insurance. While this was not an easy decision, it allows us to focus more fully on providing personalized, client-centered care without the constraints and limitations often imposed by insurance companies.
We understand that this change may raise questions or concerns. We will be happy to provide you with a superbill upon request, which you can submit to your insurance for any out-of-network benefits. Some services may be eligible for FSA/HSA spending. We encourage you to contact your insurance provider to understand your specific coverage options.
To hear more about this decision head over to Why We Are No Longer Accepting Insurance: Prioritizing Your Care on our blog.
Can I talk to you before scheduling?
Yes, just complete the form on the contact page and you can then schedule a free 15 minute call to discuss our services.
If you’re ready to finally break free,
then click the button below to get started: