Specialized therapy for eating disorders & complex trauma
You don’t need to shrink yourself to heal.
At Strength & Healing, we offer deeply personalized, trauma-informed therapy for individuals navigating eating disorders, childhood trauma, and the complex ways they intertwine. Our work is rooted in inner child and parts work, Intuitive Eating, and a Health at Every Size framework — and guided by the belief that your body, your history, and your healing all deserve to be met with expertise and care.
a diffewrent kind of therapy practice
Healing that goes deeper than symptom management.
Many people come to Strength & Healing after years of surface-level treatment — approaches that focused on behaviors without ever touching the deeper roots.
Here, we do things differently.
Our work begins with relationship. We slow down enough to understand your whole story — the childhood experiences that shaped your nervous system, the parts of you that developed coping strategies to survive, and the version of you that is ready, when the time is right, to come home to yourself.
This is specialized, expert-led care. And it is also profoundly human.
Signature Program
Integrative Healing – A new model for eating disorder treatment
For individuals who need more than traditional outpatient therapy can offer. Integrative Healing is a fully individualized, therapist-led, team-based program delivering coordinated in-home care — bridging the gap between higher levels of care and independent living, without having to leave your life behind.
Ways to work with us
Individual Therapy
Deeply personalized, one-on-one therapy for eating disorders, childhood trauma, and complex PTSD. Our work is relational, unhurried, and tailored entirely to you.
Group Therapy
Our meal support group offers a warm, weight-inclusive space to practice intuitive eating alongside others in recovery. Open for monthly enrollment. Trauma therapy groups are forming — join the waitlist to be notified when they launch.
Clinical Supervision & Consultation
Reflective, expert supervision and consultation for therapists, dietitians, physicians, and other healthcare providers working in eating disorders, trauma, and weight-inclusive care. Whether you're working toward licensure, pursuing your CEDS, or want to deepen your clinical knowledge — this is a space to grow with support.
Family Therapy
Relational, trauma-informed family therapy that helps families heal together. We work with families navigating eating disorders, complex trauma, and the patterns that get passed down through generations.
Self-Paced Courses - Coming Soon
On-demand courses for clients, individuals curious about intuitive eating and trauma healing, and clinicians looking to deepen their practice. Grounded in HAES, parts work, and trauma-informed frameworks.
Continuing Education
Professional training for clinicians on eating disorders, trauma-informed care, and weight-inclusive practice. Hosted directly through Strength & Healing. Get on the list to be notified at launch.
What becomes possible in this work
- $Eating without shame, fear or mental math - just nourishment & presence
- $Understanding why your patterns developed, not just how to change them
- $Feeling at home in your body - not at war with it
- $Relationships where you can show up as your full self
- $A quieter inner critic & more compassionate inner voice
- $Healing the parts of you that learned to cope through food, control or self-erasure
What clients are saying
“I am really enjoying our connection, every week I feel more and more comfortable. I appreciate your honest and openness, it really helps me relate. I am looking forward to uncovering more about myself and I am glad to have you as a support to do that!”
– SJ
“Jena has always created a space that feels safe, judgment-free, and deeply supportive. Through her guidance, I’ve learned how to understand myself better, build healthier habits, and face challenges with more confidence and clarity. I always leave our sessions feeling seen and heard.”
– ES
What it look like to get started
Every step is guided, unhurried, and tailored to you.
A thoughtful consultation
Your free inquiry call is a chance for us to meet, talk through what you're looking for, and make sure we're the right fit. There's no pressure — just an honest conversation.
A thorough, unhurried intake
Your first sessions are dedicated to truly understanding your history, your nervous system, and your goals. We don't rush to a treatment plan — we take the time to get it right.
Deep, consistent, relational work
Healing happens in the context of a safe, trusted relationship. We build that together over time — with consistency, honesty, and a shared commitment to your growth.
Jena Kenny, LCSW-QS, CIEC, CEDS-C
Licensed Clinical Social Worker- Qualified Supervisor · Certified Eating Disorder Specialist-Consultant · Certified Intuitive Eating Counselor · Inner child & parts work
With over a decade of specialized experience in eating disorders and complex trauma, I founded Strength & Healing to offer something that can be hard to find: deeply individualized therapy, grounded in evidence and rooted in genuine relationship.
I hold advanced certifications in eating disorder treatment, trauma therapy, and Intuitive Eating — and I bring all of that expertise into every session. My approach draws from inner child and parts work, somatic healing, and body-based therapies, always guided by a HAES framework and a deep respect for your autonomy and lived experience.
I believe healing is possible. And I believe you deserve a therapist who has done the real work to know how to help you get there.
Ready for therapy that meets the depth of what you’re carrying?
Submit an inquiry and you will then have a chance to schedule your free inquiry call…” Replace with: Submit an inquiry and we’ll be in touch to schedule your free consultation call.