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Frequently asked questions
Are all sessions via telehealth?
Yes, all sessions are held via telehealth. If you are local to your provider you may schedule in person meet ups such as walk and talks or equestrian therapy.
For clients in our Integrative Healing program, in-home support is available as part of the coordinated care model – bringing therapeutic support directly into your environment in real time.
What approaches do you use in your sessions?
- Inner Child & Parts Work
- Health at Every Size (HAES)
- Intuitive Eating
- Trauma-Informed Care
- Eye Movement Desensitization & Reprocessing (EMDR)
- Somatic & Body-Based Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Therapy
- Family & Relational Therapy
What is the investment for therapy?
Our services are self-pay and reflect the specialized, expert level of care we provide. Session fees are available upon request. Some services may be eligible for FSA/HSA reimbursement, and we are happy to provide superbills for out-of-network insurance reimbursement.
Can I talk to you before scheduling?
Yes, just complete the form on the contact page and you can then schedule a free 10-15 minute call to discuss our services.
Once scheduled, first appointments are time to feel each other out, asks questions and set expectations/goals.
Do you only work with eating disorders?
While eating disorders are a core specialty, we also work with complex trauma, childhood trauma, attachment wounds, and the ways these experiences shape identity, relationships, and sense of self. Many clients come to us without a formal eating disorder diagnosis but struggling with their relationship with food, body image, or diet culture.